DR. CUMMINS' 

METHODOLOGY

1. Calm the nervous system

  • Balance the stress hormone cortisol

  • balance catecholamines & brain chemicals

Goals

  • reduce stress & anxiety

  •  reduce chronic inflammation & pain

  • strengthen immune defense

  • Improve digestive health

  • improve mood

  • balance hormones

2. increase energy production

  • Support Mitochondria

  • reduce inflammation & oxidative stress

Goals

  • increase energy & stamina

  • improve focus & concentration

  • Balance sex hormones

  • increase libido

3. Support Digestive Health

  • enhance digestion & absorption of nutrients

  • balance the microbiome

  • heal the gut lining

  • Balance the gut immune system

  • Balance the gut-brain connection

Goals

  • improve overall digestive health

  • decrease chronic inflammation & pain

  • slow and stop degeneration & fusion

  • increase mobility

  • Reduce anxiety

  • improve mood

  • increase energy

  • balance hormones

4. enhance detoxification

  • support phase i & phase ii detoxification

  • enhance elimination of toxins

  • decrease toxic burden on the body

Goals

  • reduce chronic inflammation & pain

  • increase energy

  • reduce anxiety & improve mood

  • improve focus & concentration

  • balance hormones

5. Support structural integrity of the spine

  • foundation training

  • Core Exercise

Goals

  • Strengthen the muscles supporting the spine

  • Improve posture

  • slow and stop chronic inflammation & pain

  • slow and stop degeneration & fusion

  • increase mobility

  • Overcome back & hip pain

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