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DR. CUMMINS'
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METHODOLOGY
1. Calm the stress response
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Balance the stress hormone cortisol
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balance catecholamines & brain chemicals
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Goals
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reduce stress & anxiety
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reduce chronic inflammation & pain
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strengthen immune defense
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Improve digestive health
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improve mood
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balance hormones

2. increase energy production​
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Support Mitochondria
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reduce inflammation & oxidative stress
Goals
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increase energy & stamina
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improve focus & concentration
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Balance sex hormones
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increase libido

3. Support Digestive Health
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enhance digestion & absorption of nutrients
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balance the microbiome
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heal the gut lining
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Balance the gut immune system
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Balance the gut-brain connection

Goals
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improve overall digestive health
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decrease chronic inflammation & pain
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slow and stop degeneration & fusion
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increase mobility
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Reduce anxiety
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improve mood
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increase energy
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balance hormones
4. enhance detoxification
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support phase i & phase ii detoxification
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enhance elimination of toxins
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decrease toxic burden on the body
Goals
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reduce chronic inflammation & pain
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increase energy
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reduce anxiety & improve mood
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improve focus & concentration
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balance hormones

5. Support structural integrity of the spine
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foundation training
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Core Exercise
Goals
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Strengthen the muscles supporting the spine
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Improve posture
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slow and stop chronic inflammation & pain
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slow and stop degeneration & fusion
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increase mobility
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Overcome back & hip pain

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